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With over 26 years of retail experience, I bring a wealth of knowledge and best practice to help you navigate your professional and personal development.
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paolocavaliere
Jan 171 min read
I worked longer than my contracted hours.
I am sure I am not the only one here. I was expected to stay longer in the office. I was expected to cancel my plans with my partner for...
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paolocavaliere
Dec 27, 20231 min read
Sending you love...
In 2018, I decided that enough was enough. I embarked on a journey of reinvention at the age of 52. Since then, I became curious. Yes, 5...
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paolocavaliere
Oct 22, 20232 min read
My journey to become a Transformational Life Coach
I was blindsided many times in my career and life by the glittering mirage of money and status. However beneath the surface, something...
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paolocavaliere
Oct 15, 20232 min read
I tuned out from the news...and why did I do that.
I gave up on all news. No papers. No 10 o'clock news. No BBC news website. I took the decision to avoid news as a form of entertainment....
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paolocavaliere
Oct 8, 20232 min read
...And just like that, the triggers showed up!
And how I dealt with them this time. Triggers are a part of life, and they can catch us off guard, often evoking strong emotional...
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paolocavaliere
Oct 1, 20231 min read
I am thrilled to share a significant achievement
I am thrilled to share a significant achievement. I have recently completed the RSPH - Royal Society for Public Health - Level 3 Award in...
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paolocavaliere
Sep 24, 20231 min read
Have you ever felt like a freud?
WORKING ON THE IMPOSTER SYNDROME Have you ever felt that you haven't earned your accomplishments? I have. I didn't know then what I know...
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paolocavaliere
Sep 16, 20231 min read
The Paradox of speed
An important lesson I have learnt: Focus on direction, not speed. The Strategy It’s better to climb slowly up the RIGHT mountain than...
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paolocavaliere
Sep 9, 20231 min read
My unique path. Rising above average.
The average age of starting a business is 35-45 years old. I started mine at 55 The average age of getting married is 38 years old. I am...
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paolocavaliere
Sep 2, 20232 min read
Strategies to mastering stress.
While we all want to live in a state of low stress, during certain moments, we need to learn to optimise our stress response. We need to...
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paolocavaliere
Aug 25, 20231 min read
The power of questions
I have learnt through last few years the power of questions. I have also recently challenged my thinking about affirmations. Although I...
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paolocavaliere
Aug 18, 20232 min read
4 steps to set boundaries
The strategy: Standing up for yourself without without getting emotionally worked up. I have learnt since 2018 how to set boundaries...
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paolocavaliere
Aug 13, 20232 min read
The stranger within you.
The Strategy: Try and count the number of times you have said to yourself: "I feel strange in this situation. I can't do it. It is too...
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paolocavaliere
Aug 4, 20231 min read
Don't scare yourself
The Strategy: Don't work against yourself. The Action Steps: 1. If you force yourself to do something, you end up rebelling against...
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paolocavaliere
Jul 27, 20231 min read
The missing ingredient: self-management.
You know by now how much I give attention on self-awareness. I believe is a game changer and it is the foundation for everything. My...
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paolocavaliere
Jul 19, 20231 min read
Just imagine you are on stage...
"Be the main character" We get lost in our life most of the times. I am wondering if it is because we do not know who we are. We lost...
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paolocavaliere
Jul 12, 20231 min read
I AM MY WORST ENEMY
The topic: I am my worst enemy. I am the biggest obstacle of my own success. It fuels fear of failure, block creativity, and crushes my...
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paolocavaliere
Jul 6, 20231 min read
Are you listening?
Through my journey of becoming a qualified and accredited Transformational Life Coach, I have been trained to develop my listening...
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paolocavaliere
Jun 28, 20232 min read
Open Your Mind,Change Your Life
(and why wouldn't you) Have you ever had one of those moments where you ask for something, but it feels like the universe is playing a...
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paolocavaliere
Jun 21, 20232 min read
Have you heard of the Law of Attraction?
I came to learn The Law of Attraction few years ago, when I started my journey of self-discovery. The Law of Attraction is a concept that...
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